p { margin-bottom: 0.25cm; direction: ltr; color: rgb(0, 0, 0); line-height: 120%; }p.western { font-family: “Times New Roman”,serif; font-size: 12pt; }p.cjk { font-family: “SimSun”,”??”; font-size: 12pt; }p.ctl { font-family: “Times New Roman”,serif; font-size: 12pt; }a:link { color: rgb(0, 0, 255); }

Yoga is
very old concept of knowledge and practice in India.
It is also the most talked about and yet most confused. Have you
ever wondered on your ways to be spiritual? What are different forms
of Yoga or different ways to achieve self – realization? If
these are your questions, then this course is for you.

At Shiva
Shakti Yoga Shala, learn the
basics of Hatha Yoga and its components including Asanas, ShatKarma
and Pranayamas. There will be an emphasize on Karma and Gyan Yoga.
You would also know some fundamental Raja Yoga concepts. You would
definitely appreciate the different forms of Yoga
even better on course completion.

We Will Write a Custom Essay Specifically
For You For Only $13.90/page!


order now

Yoga
for Beginners: The 9 Different Types You Need to Know 

1.
Hatha Yoga

It is
all about the basics in these slower moving classes that require you
to hold each pose for a few breaths. In many yoga
teacher training institutes,
hatha classes are considered a gentler form of yoga. However, the
Sanskrit term “Hatha” actually refers to any yoga that teaches
physical postures.

2.
Vinyasa Yoga

This
dynamic practice Vinayasa Yoga links movement and breath together in
a dance-like way. In most yoga
teacher training classes, you
will not drift long in each pose and the pace can be quick.

3.
Iyengar Yoga

Here
you will get a nit-picky about precision and detail, as well as your
body’s alignment in each pose.

4.
Ashtanga Yoga

If you
are on the lookout for a challenging yet orderly approach to yoga,
try Ashtanga. It is comprised of a series of 6 specifically sequenced
yoga poses. You will flow and breathe through each pose to build
internal heat.

5.
Bikram Yoga

Bikram
Yoga comprises of a specific series of 26 poses and two breathing
exercises. It is practiced in a room heated to approximately 105
degrees and 40 percent humidity.

6.
Hot Yoga

Hot
yoga is similar to Bikram in that it is practiced in a heated room.
Still, yoga teacher training
tutors are not restrained by the 26-pose Bikram sequence. The heat
will make you feel like as though can move deeper into some poses.

7.
Kundalini Yoga

This
physically and mentally challenging practice looks very different
from your typical yoga teacher
training class. You will
perform kriyas which are repetitive physical exercises coupled with
intense breath work.

8.
Yin Yoga

If you
want to calm and balance your body and mind, this is where you will
find your zen. Yin yoga poses are held for several minutes at a time.

9.
Restorative Yoga

This
delicate, slow-moving practice with longer holds gives your body a
chance tap into your parasympathetic nervous system. It lets you
experience deeper relaxation.

Full
Content available here:
http://dailyburn.com/life/fitness/yoga-for-beginners-kundalini-yin-bikram/

Tips for Selecting a Yoga Teacher
Training Program in India

Make sure your training is Yoga
Alliance-Certified

As the international governing body for
yoga, the Yoga Alliance has set the standard for what a properly
constructed yoga teacher
training program must contain.

Choose hours that work for your life

You have to think this through before
signing up for anything. If you know that life is going to distract
you from your studies, you are most likely better off getting out and
away.

Look into how they teach anatomy

Make sure that your teacher training
program has a strong anatomy section. Do some research on what the
program instructor you are looking into has to teach that section.

Study the program’s history

Do some basic research into the history
of the company with whom you are considering doing your yoga
teacher training.

Evaluate the course syllabus for
balance of subjects taught.

Every training is required a minimum
number of hours dedicated to things like posture labs, anatomy,
history and philosophy. Yet, each yoga
teacher training is going to
emphasize different areas, and bring their own style to their
program.

Do research on the instructors

Check up on the teacher trainers with
whom you are thinking of studying. Look at how long they have been
doing yoga teacher trainings,
and even at who trained them.

Analyse how the learning environment
will look like

The actual location of your training has
a big influence on your ability to absorb new things. If you have
decided to choose an intensive training, take a look at the location
and work out if it is a place you really like to visit.

The Bottom Line

The path to yoga
teacher training will lead you
to greater self-consciousness, improved health and a world of
self-discovery. Well, congratulations, as you have already taken the
first step ahead!

Categories: Articles

x

Hi!
I'm Garrett!

Would you like to get a custom essay? How about receiving a customized one?

Check it out