there are a lot of people who are in great need of papers, and I was not aware that you had to donate a paper just to use a paperAbdomen (Men only) – Horizontal at the level of the navel
Waist (Women only) – Horizontal, at the level of minimal abdominal width
Hips (Women only) – Largest horizontal circumference around the hips
Neck (Both) – Inferior to the larynx with the tape sloping slightly downward to the front.
Height (Both) – without shoes
here are the measurements that you need to have in order for you to calculate your body fat percentage
* From Hodgdon, J. and Beckett, M. Prediction of percent body fat for U.S. navy men and women from body circumferences and height. Reports No. 84-29 and 84-11. Naval Health Research Center, San Diego, California 1984
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Body Mass Index Calculator

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The easiest way to determine whether you’re too fat is to figure out your body mass index, or BMI. The higher your BMI, the greater your risk of certain conditions, such as coronary heart disease, type 2 diabetes and high blood pressure.

To find your BMI, type in your height and weight, then click on “calculate.”
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